RESOURCES
RESOURCES FOR YOUR HEALING JOURNEY
A List of Tools That You May Find Helpful on Your Healing Journey
Video Links
Trauma Informed Videos
Dr Nadine Burke - How Childhood Trauma Affects Health Across a Lifetime
https://youtu.be/95ovIJ3dsNk?si=sr9FGXJGI9_hWHu2
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Relaxation Videos
Progressive Muscle Relaxation
https://youtu.be/6wMkq5uUSN8
Box Breathing
https://youtu.be/tEmt1Znux58?si=ANOW-_XoUrASAw1M
Mindful Breathing Exercise
https://youtu.be/wfDTp2GogaQ?si=u_snMmfxXs0mTtAc
Five Finger Breathing
https://www.youtube.com/watch?v=FKdApTxsDP0
Breathing Therapy Aid
https://www.youtube.com/watch?v=EYQsRBNYdPk
Christian Sleep and Relaxation
https://youtu.be/qSt4uvnkdzk?si=jxz5wzDdHUQC9mZX
Article Links
Trauma Informed Articles
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What is Trauma
https://www.psychologytoday.com/us/basics/trauma
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Complex PTSD
https://www.psychologytoday.com/us/basics/complex-ptsd
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About Adverse Childhood Experiences
https://www.cdc.gov/aces/about/index.html
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Positive and Adverse Childhood Experiences
Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
https://a.co/d/dxQ2ZTR
What Happened to You?: Conversations on Trauma, Resilience, and Healing
https://www.amazon.com/dp/1250223180?ref_=cm_sw_r_cp_ud_dp_JYH4JF7PN09DVMS8XT6F
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
The Healing Journey for Adult Children of Alcoholics
https://a.co/d/4HQLsVj
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From Bondage to Bonding
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The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
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Boundaries
https://a.co/d/bjT252r
Other Resources
Grief Share (Grief Groups)
https://www.griefshare.org/
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Divorce Care
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Black and Married with Kids